Hello, my dear friends I am here again with the excited and new story. I am going to share some exciting facts on the Expert Tips to Keep the Stomach Cool and Healthy this season and also its Summers Special.
Summers Special: Expert Tips to Keep Your Stomach Cool and Healthy This Season
The summers are here! We cannot keep the excitement out. It is the time to have the seasonal fruits and foods. But with the transition in the weather, it also comes a bevy of the health issues and infections.
As the temperatures begin to rise, our body is taking its own time to acclimatizing to the change, at this point our immunity which tends to hit a low. Therefore, it is essential to make the necessary precautions regarding our diet and also nutrition to avert the possible health consequences.
This Summer brings a majority of digestion which is relating to the illnesses. It is finding the rise in a temperature every year; it is essential to manage our food habits to avoid the stomach illnesses.
Few of the Tips To Keep Your Stomach Healthy This Summer
Keep Yourself More Hydrating
Drinking a right amount of the water is key to fighting 90% of the diseases. The Fibre present in the body pulls a liquid into the colon and helps the body in creating the softer, bulkier stools. That makes the passage of the stools easier without causing pressures or piles. Make sure that you carry a bottle of water with you everywhere. Keep sipping the water from time to time. Drink about 2 liters of water every day.
The Increase Of The Fiber Intake
Including of elements of your diet that is high in fibre and rich in the whole grains, vegetables, legumes, and fruits is improve your digestive tract. A high-fiber diet helps in avoiding constipation which is a leading cause of a fissure.
Avoid The Fatty Food
The Fatty foods are tending to make problem in the digestive process. It is advisable to avoid the intake of fatty substances in your diet during the summers.
Limit The Intake Of Coffee
The Excessive intake of caffeine may trouble to make the smooth functioning of your digestive system, and lead to problems such as stomach ulcers, acidity, and heartburn.
The digestive disorders that are trouble you this summer. The diseases such as jaundice, gastroenteritis, typhoid, and food poisoning are also very prevalent during the scorching summers.
Stay away from the contaminating water or unhygienic food which is to make sure your liver is safe and healthy. Contaminating rain is also causing the diseases like typhoid, a water-borne disease, which is seen very commonly in the summers. Eating of the contaminating food is sure to create the food poisoning.
To avoid eating food from outside during the summers. Carrying of your water whenever stepping out of the house. Eating of fresh foods is also helpful to prevent the risk of infection. The food is a cook before boil it or fries it before consuming it.
Here are the Ayurvedic tips which are going to keep your tummy cool this summer
Avoiding Of The Foods That Heat You Up
Avoid the foods that will produce heat in your body. Avoid the sour fruits, citrus fruits, beetroots and carrots that tend to heat up your body. Limit the intake of garlic, chili, tomato, sour cream and salt cheese to avoid to protect your system. Eat more salads, as they are cooling, mainly when you eat for lunch. Try to avoiding dark meats as they heat up your body.
Avoid The Hot Drinks Or Hot Water
Drinking of the hot beverages will invite you with an upset pitta dosha. It is you must always choose to drink the beverages at room temperature to balance it.
Eat Foods At The Right Time
It is always advisable to eat your digesting fire is at its most active, which is during the lunch. Missing of your meal during the summers is equal to upsetting the pitta dosha that further makes you feel irritated and unhealthy.
Eating Of Cooling Foods
Load up on water-rich fruits such as watermelon, pears, apples, plums, berries, and prunes. So, Pick the vegetables such as asparagus, broccoli, Brussels sprouts, and cucumber.
So, these are the Expert Tips to Keep the Stomach Cool and Healthy this season and also its Summers Special.
If any Questions is persisting then, please feel free to comment your viewpoints.